The first quarter of 2016 has now passed and I wonder what happened to the New Year's resolutions. While I do think that it is great that we make such resolutions and thereby look at what we want to change in our lives, I also know that by spring they are likely to have been forgotten. Resolutions, just like goals, need to be reviewed regularly and most importantly, implemented and tracked on a regular basis. Not just once a year.
During my recent trip to London, I discovered kikki.K, a super cute stationary shop in Covent Garden. I got hold of their Track Your Habits journal. I use it to log my workouts, piano practices and days of healthy eating. It gives me a good overview of how I'm doing, I feel greater accountability and I am more likely to stick to the routines.
To quote Gandhi:
"Your beliefs become your thoughts,Your thoughts become your words,Your words become your actions,Your actions become your habits,Your habits become your values,Your values become your destiny."