You may have seen my snapchat while I was in the US last month. I was whining about having gained weight, clothes no longer fitting and that I had to do something about it. I think that whining is okay if you take positive action afterwards.
So, for the three weeks that I have been back home, I have worked out four times a week (cardio & weights) and I'm proud that I have stuck to this new routine. Well, an old routine, which I had been neglecting for a long time. This morning I felt like going for a one hour power walk and I did so at 6 am.
Now that I have re-established a regular workout pattern, I am going to focus on nutrition. I definitely need to cut back on sugar!
Here are some photos that I took during my walk. It was really cold and frosty but it felt good! Happy Sunday.